Sept. 18, 2020

Week 38: A meditation on well-being

Week 38: A meditation on well-being

This week we meet Dr. Terrah Keck-Kester and discuss stress and burnout and explore some ways to relight your fire.

UMass Center for Mindfulness - website and minfulness resources, books, and Mindfulness-Based Stress Reduction (MBSR)

A few apps and websites for meditation, sleep, and relaxtion tools and techniques

Calm

Headspace

Mindful