This week we meet Dr. Terrah Keck-Kester and discuss stress and burnout and explore some ways to relight your fire.
UMass Center for Mindfulness - website and minfulness resources, books, and Mindfulness-Based Stress Reduction (MBSR)
A few apps and websites for meditation, sleep, and relaxtion tools and techniques
The series begins with Week 1 but you can start with these episodes to get some ideas for your career break.